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Thursday, October 21, 2021

Simple Ways To Get Rid Of Dandruff At Home

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Dandruff is a common skin condition that causes flaking of the skin on the scalp. It’s not infectious or dangerous. However, it can be humiliating and challenging to handle.

Some many questions have come up about these particular skin conditions like  how to get rid of dandruff fast, how to get rid of dandruff in men, how to get rid of dandruff completely etc

Mild dandruff can be handled with mild shampoo on a regular basis. If that fails, a medicated shampoo may be of assistance.

Dandruff is thought to be a mild type of seborrheic dermatitis which can as be called cradle cap in infants.

Dandruff affects up to 50% of the population. This disorder is characterized by an itchy scalp and flakiness, but it may also cause greasy patches on the scalp and tingling skin.

Dry skin, seborrheic dermatitis, allergy to hair products, and the growth of a particular form of fungus that lives on the scalp are all underlying causes of dandruff 

Simple Ways To Get Rid Of Dandruff At Home
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Although there are many over-the-counter dandruff medications available, natural remedies can be just as efficient.

READ ALSO: Weight loss: How To Lose Weight Fast In Just 2 Weeks

In this article, we will be talking about 

SIGNS AND SYMPTOMS OF DANDRUFF

  • Flakes of skin on your scalp, hair, brows, beard or mustache, and shoulders
  • Scalp itch
  • Scaly, crusty scalp in cradle cap infants

If you’re depressed, the signs and symptoms may be more intense, and they appear to worsen during cold, dry seasons.

Simple Ways To Get Rid Of Dandruff At Home
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 CAUSES OF DANDRUFF

  • Skin that is irritated and oily
  • Shampooing insufficiently
  • Malassezia is a yeast-like fungus that feeds on the oils on the scalps of most adults.
  • A body that is parched
  • Intolerance to hair care products (contact dermatitis)
  • Some skin disorders include psoriasis and eczema.

TREATMENT OF DANDRUFF

USE TEA TREE OIL

Simple Ways To Get Rid Of Dandruff At Home
CREDIT: SHUTTERSTOCK

Tea tree oil has historically been used to treat conditions ranging from acne to psoriasis.

It has also been shown to have good anti-microbial and anti-inflammatory properties, which may help relieve dandruff symptoms 

It has been revealed that tea tree oil is very good at combating a particular strain of fungus that increases dandruff and seborrheic dermatitis.

Another 4-week study shows the effects of tea tree oil on dandruff by giving 126 people a shampoo containing either 5% tea tree oil or a placebo on a daily basis.

Tea tree oil decreased the severity of symptoms by 41% at the end of the study and strengthened greasiness and itchiness.

It should be noted that tea tree oil can irritate those with sensitive skin. It is safer to dilute it with a carrier oil such as coconut oil before applying it directly to the skin.

TRY ALOE VERA

Simple Ways To Get Rid Of Dandruff At Home
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Aloe vera is a succulent that is widely used in skin ointments, cosmetics, and lotions.

When applied to the skin, aloe vera is thought to aid in the treatment of skin conditions such as burns, psoriasis, and cold sores

They can also improve the treatment of dandruff.

According to one study, aloe vera’s antibacterial and antifungal properties can help protect against dandruff

Similarly, a test-tube study discovered that aloe vera was effective against several species of fungi and may aid in the control of fungal infections that cause scalp hair loss.

READ ALSO: Acne: Fastest Ways To Get Rid Of Pimples On Your Face

Aloe vera has also been shown in animal studies to minimize inflammation, which may alleviate symptoms

 This is one of the ways or how to get rid of dandruff with one wash or how to get rid of dandruff with aloe vera.

ADD APPLE CIDA VENEGAR 

Simple Ways To Get Rid Of Dandruff At Home
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Apple cider vinegar has been related to a range of health benefits. Improved insulin sensitivity and weight loss are two of them (19 Trusted Source, 20 Trusted Source ).

Apple cider vinegar is also widely used as a natural dandruff cream.

The vinegar’s acidity is thought to assist in the shedding of dead skin cells on the scalp.

Apple cider vinegar is often said to balance the pH of the skin, minimizing fungus growth and thereby combating dandruff.

However, no studies have been conducted to back up these arguments, and many of the benefits of apple cider vinegar for dandruff are based on anecdotal proof.

 USE ASPIRIN

Simple Ways To Get Rid Of Dandruff At Home
CREDIT: SHUTTERSTOCK

Salicylic acid is one of the key compounds in aspirin that contributes to its anti-inflammatory properties.

Salicylic acid, in addition to being contained in aspirin, is also found in many anti-dandruff shampoos.

Salicylic acid acts by loosening flakes and assisting in the removal of scaly skin.

In one study, 19 people with dandruff used two shampoos, one containing piroctone olamine coupled with salicylic acid and the other containing zinc pyrithione.

After four weeks, both shampoos were successful in reducing dandruff, however, the shampoo containing salicylic acid was more effective in reducing the intensity of scaling 

Another research found that a salicylic acid shampoo was as efficient as a prescription drug in treating seborrhoeic dermatitis and dandruff.

Crush two aspirin tablets and blend the powder into your shampoo before washing your hair for quick dandruff treatment.

Another research found that a salicylic acid shampoo was as efficient as a prescription drug in treating seborrhoeic dermatitis and dandruff 

Crush two aspirin tablets and blend the powder into your shampoo before washing your hair for quick dandruff treatment.

TRY OMEGA 3s

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Omega-3 fatty acids are important to the body.

They not only form the cell membranes that cover your cells, but they are also essential for the proper functioning of your heart, immune system, and lungs

Omega-3 fatty acids are also important for good skin health. They assist in the management of oil production and hydration, the promotion of wound healing, and the prevention of premature aging.

A lack of omega-3 fatty acids can result in a variety of symptoms, including dry hair, dry skin, and dandruff.

Omega-3 fatty acids may also minimize inflammation, which can aid in the relief of itchiness and dandruff symptoms.

Fatty fish such as salmon, trout, and mackerel are high in omega-3 fatty acids. You may also take a fish oil supplement or consume more omega-3-rich foods such as flaxseed, chia seeds, and walnuts.

TAKE MORE PROBIOTICS: 

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Probiotics are healthy bacteria that are beneficial to your wellbeing.

There are several possible probiotic benefits, including allergy prevention, lower cholesterol levels, and increased weight loss.

Probiotics can also help to boost immune function, which may aid the body in fighting fungal infections that cause dandruff.

In reality, one study found that taking probiotics for 56 days reduced the severity of dandruff in 60 people

Probiotics have also been shown to help reduce the symptoms of skin conditions such as eczema and dermatitis, especially in infants and children.

USE BAKING SODA

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Baking soda, which can be found in kitchen cabinets all over the world, is a simple, easy, and easily accessible remedy for treating dandruff.

It is thought to function as a gentle exfoliant, removing dead skin cells and reducing scaling and itchiness.

Baking soda also has antifungal properties that can help with dandruff treatment.

One test-tube research looked at the antifungal properties of baking soda against some of the most common fungus strains that cause skin infections.

After seven days, baking soda was able to fully inhibit fungal growth in 79 percent of specimens.

Another research examined the effects of baking soda on 31 people suffering from psoriasis. 

Baking soda baths were found to practically reduce both discomfort and itches, after 21days of treatment.

Care protocols for other conditions such as atopic dermatitis It’s also worth noting that baking soda baths can help relieve itching.

Apply baking soda directly to wet hair and massage it into your scalp for the best results. Allow it to sit for a minute or two before shampooing your hair as normal.

USE COCONUT OIL:

Simple Ways To Get Rid Of Dandruff At Home
CREDIT: SHUTTERSTOCK

Coconut oil, well-known for its many health benefits, is often used as a natural remedy for dandruff.

Coconut oil can aid in skin hydration and prevent dryness, which can exacerbate dandruff.

In a small study of 34 people, coconut oil was found to be just as effective as mineral oil in improving skin hydration (7 Trusted Source ).

It has been revealed that coconut oil can help cure eczema, a skin disorder that can cause dandruff.

One study looked at the effects of coconut oil and mineral oil on atopic dermatitis, a form of eczema marked by itching and inflammation.

Applying coconut oil to the skin for eight weeks decreased symptoms by 68%, compared to 38% in the mineral oil community.

In certain test-tube tests, coconut oil and its compounds have also been shown to have antimicrobial properties, though the effects on the particular strain of fungus that causes dandruff have not yet been investigated.

SOME HOME REMEDIES OF DANDRUFF ARE

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  • Avoid stress

Stress has an effect on your physical wellbeing, leaving you vulnerable to a variety of conditions and diseases. It may also cause dandruff or intensify existing symptoms.

  • Maintain a balanced diet.

A diet rich in zinc, B vitamins, and certain types of fats can aid in the prevention of dandruff.

  • Shampoo on a regular basis.

If you have an oily scalp, shampooing every day can help prevent dandruff. Massage the scalp gently to remove flakes. Thoroughly rinse.

  • Get some sunshine. Sunlight may be helpful in the treatment of dandruff. However, avoid sunbathing because it harms your skin and raises your risk of skin cancer. Instead, simply spend some time outside. Often, remember to apply sunscreen to your face and body.
  • Hairstyling items should be used carefully.

Hairstyling products will collect on your hair and scalp, causing them to become oilier.

READ ALSO: Vaginal Discharge, When To See a Doctor !!

Finally, dandruff has no particular cure, you keep on trying different products until you get the particular one that soothes your skin type. 

Questions like how to get rid of dandruff fast, how to get rid of dandruff at home, and how to get rid of dandruff on natural hair will reduce if you carefully follow the solutions given here.

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