The vagina is a muscular tube that extends from the cervix (the opening of the womb) to the genital opening within a woman’s body.
READ ALSO: 13 THINGS TO AVOID DURING SEX
Taking care of your daily health will help keep your vagina in good condition.
Generally, healthy vaginal health is sustained by maintaining good overall health,”This requires a nutritious diet as well as regular exercise.”
The vulva is the visible outer area of the female genitals. The mons pubis, clitoris, urethra, labia majora, and labia minora are all part of it. The labia majora is the genitals’ outer fold, while the labia minora is the inner fold. These components aid in the protection of the clitoris, which is highly vulnerable — much more so than the head of a penis. The clitoris, like the head of a penis, maybe a huge pleasure source! In reality, many women with vaginal protrusions need clitoral stimulation to orgasm.
Below are the 12 tips to maintain a healthy vagina
BE CARE ON HOW YOU USE ANTIBIOTICS
Unnecessary antibiotic use may have a major impact on vaginal health. Since antibiotics destroy both good and bad bacteria, they will alter the flora (the colony of healthy bacteria) in your vagina, allowing yeast and other infections to thrive.
Obviously, if you need to take an antibiotic to combat an infection, you shouldn’t refuse the prescription—just make sure it’s absolutely appropriate before beginning the course
AVOID USING SCENTED SOAP DOWN THERE
Although scented body wash is wonderful, it can not be used on the genitals.
Since, unlike your skin, your vagina lacks an extra protective coating, soap and other chemicals can be extremely drying to the delicate skin.
To keep it safe down there, what you need to do is rinse with warm water.
DO MORE OF KEGEL EXERCISE
Doing Kegels helps reinforce the pelvic floor muscles, which then helps relieve pressure on your pelvic organs, and increases bladder and bowel function. Oh, and they will make the orgasms better, too.
Doing three sets of ten Kegels a day, keeping each kegel for five seconds. That’s just three minutes of kegel work is a nice way to start
DO NOT DOUCHE
That whole “your vagina is a self-cleaning organ”your vagina really cleans itself. “The vagina already has stable bacteria that keep it in balance “Introducing new chemicals into that will upset the balance.”
PRACTICE SAFE SEX
During sex, bacteria and viruses may enter the vagina.
Chlamydia, gonorrhea, genital herpes, genital warts, syphilis, and HIV are all caused by bugs.
Use a condom any time you have sex to protect your vagina from these infections.
Safer sex is one of the safest and simplest things you can do about your vaginal wellbeing. Here are a few pointers to keep you safe:
- Use safety precautions. This could be anything from a condom to a dental dam to socks. It’s not rocket science, because you already believe you can, so go ahead and do it.
- Get screened for sexually transmitted diseases on a daily basis (STIs). You should be screened you share genital fluid with the opposite sex..
- Keep your sex acts in the correct order. Going from ass to vaginal play will improve the chances of getting an infection, such as those painful urinary tract infections (UTIs). If anal is your thing, make sure you do it after, not before, vaginal intercourse.
- Check the content of the condoms. There are several labels that contain spermicides. Spermicides are not suitable for the vagina since they can destroy good bacteria as well. If other means of birth control are available, use them to create a happy, healthier vagina.
USE JUST WATER
The vaginal organ is self-cleaning. The use of harsh additives, prepackaged wipes, or douching will both interrupt the natural procedure. If necessary, a gentle soap may be used on the external genitalia.
Most items marketed to make women feel or smell better are unsupported by clinical evidence and may cause additional complications. If you have especially sensitive skin, keep an eye out for shower soaps and shampoos. Laundry detergents, dryer sheets, and other lubricants will all irritate the skin.
SHAVE YOUR PUBLIC
Trimming or shaving hair from your swimsuit line is appropriate. No one insists your pubic hair has to be unruly — but you can wear it however you like! — but please keep your pubic hair.
Pubic hair performs a variety of functions. It protects the vagina from additional infection and reduces pressure and sweating problems. Less hair removal means less itch as the hair regrows, fewer scratches and scrapes, and fewer ingrown hairs.
If you have to shave your pubic hair, consider using natural shaving gels and creams.
GO TO BED NAKED
Sleeping nude will be beneficial to your pussy. Going without panties overnight, regardless of what you wear during the day, will make your vagina breathe. However, the advantages do not end there. According to studies, colder temperatures can be beneficial to your fitness.
GO FOR COTTON UNDERWEARS
Vaginas are happier when they are dressed in breathable fabrics and clothes. Cotton underwear is fantastic. It has moisture-wicking properties, which help to limit the amount of moisture that can encourage bacterial development.
READ ALSO: Top 10 Advantages Of Sleeping Naked
Changing out of damp clothes as soon as possible will also help limit problems. Whatever kind of underwear you choose, make sure to replace it on a regular basis.
PEE AFTER SEX
When you have sex, bacteria (either your partner’s or your own) will enter the urethra. By absolutely emptying your bladder after sex, you flush some bacteria from the urethra. This also keeps a bladder infection at bay.
ALWAYS PUT ON A CLEAN UNDERWEARS
If you wear your pants for an extended period of time, they will begin to smell. This is due to vaginal discharge being on them. Discharge is both natural and stable. However, once you’ve worn them once, toss them in the washing machine.
ALWAYS LOOK AT YOUR VULVA AND VAGINA IN THE MIRROR
Your penis is visible, but your vulva and vagina are not. Many women have never seen their own vagina as a result of this.
However, the more you understand how your vagina functions, feels and appears, the better it is to care about it. And the more prepared you are for sex. A mirror is needed to examine your vulva and vagina. More on inspecting the vulva and vagina.
All these are ways to keep your vagina clean as a woman.
If there is any other thing you feel that is missing, do well to tell us on the comment section.