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5 Basic Tips For a Healthy Vagina

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Healthy Vagina: Knowing what your panties are made of will help you avoid a variety of vaginal health problems, such as infections and discomfort. This is how yeast and bacteria live in damp, dark environments,

Certain underwear fabrics have the ability to create a moist atmosphere. Allowing your vagina to breathe is extremely necessary. “Synthetic materials, such as Lycra and nylon, can be constricting and non-breathable, causing swelling, rashes, and irritation, particularly if you are already sensitive to these things.”

5 Basic Tips For a Healthy Vagina
CREDIT: SHUTTERSTOCK

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According to Dr. Dweck, cotton is the perfect option for daily clothing. It is the most absorbent and best for encouraging breathability. You don’t even have to buy super-expensive organic panties. However, if you have extremely sensitive skin or have been grappling with recurring or chronic infections or inflammation, opting for organic cotton or other natural materials can be beneficial.

What is the one exception to the cotton rule? When you’re exercising. When exercising, it’s great, and maybe even helpful, to forego cotton. According to Dr. Dweck, the safest underwear to wear when working out is any kind made of moisture-wicking fabrics, since these would feel the most secure. 

BELOW ARE SOME UNDERWEAR TIPS FOR HEALTHY VAGINA

AIR OUT THE MOISTURE, GO COMMANDO 

5 Basic Tips For a Healthy Vagina
CREDIT: SHUTTTERSTOCK

There’s a lot of controversy about whether or not going to bed without panties is safer for you.

For those with a stable vagina, any option is appropriate. Going pantie-free to bed will make all the difference for those who suffer from yeast infections on a daily basis.

Without a fabric filter, the region will breathe overnight, preventing moisture from accumulating and providing an atmosphere for bacteria to develop.

“I believe the vulva zone, like any other part of the body, should be exposed to the air always.

Kelly-Jones suggests wearing loose-fitting pajama bottoms if you don’t like the idea of being nude. 

Basically, it’s not a bad idea to go without underwear for the night.

THONGS ARE NOT ALL THAT BAD FOR YOUR VAGINA

5 Basic Tips For a Healthy Vagina
CREDIT: SHUTTERSTOCK

It’s long been assumed that thongs aren’t ideal for the nether regions’ wellbeing.

However, researchers have found little proof that thongs cause yeast vaginitis (YV), bacterial vaginosis (BV), or urinary tract infections (UTIs), which are three of the most common problems that women face:

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It has been revealed that the microenvironment of the vulvar skin was unaffected by the pattern of underwear. There was no impact of the underwear on the pH, skin microclimate, or aerobic microflora.

A recent study looked at the connection between thongs and UTIs, BVs, and YVs and found no evidence to support the assumption that thongs would cause these problems.

Instead, they argued that these conditions were exacerbated by sexual activity and grooming decisions. Do not douch. Douching was directly linked to increased BV in a Trusted Source 2011 research. Bathing on a daily basis raised the risk of BV significantly. BV was not linked to any form of panties, diapers, or tampons.

So, when the time calls for it, don’t be afraid to wear a thong.

REPLACE YOUR PANTIES EVERY YEAR

5 Basic Tips For a Healthy Vagina
CREDIT: SHUTTERSTOCK

It seems a little excessive, particularly for anything that is washed so often. The Good Housekeeping Institute, on the other hand, claims that even clean underwear will harbor up to 10,000 live bacteria.

This is due to the presence of bacteria in washing machine water — almost one million bacteria in just two tablespoons of used water! Furthermore, up to 10,000 bacteria can be found in up to 83 percent of “clean” underwear.

Aside from bugs, there’s a possibility the underwear contains poop. According to Dr. Gerba,

Throwing out your underwear every year isn’t the most environmentally friendly choice, and if you don’t have bacterial issues down there, you do not need to clean out your drawers every year.

However, whether you have BV or other signs on a regular basis, doctors recommend replacing your underwear once a year.

GO FOR A NATURAL FABRIC, MOSTLY COTTON MATERIAL

5 Basic Tips For a Healthy Vagina
CREDIT: SHUTTTERSTOCK

You’ve already heard it before, but with all the cute styles in a multitude of fabrics available, it’s worth repeating: cotton is the best underwear fabric.

“The vulva is a very responsive and fragile region, similar to your face’s lips. “You ought to be gentle about it.

Cotton indeed is both breathable and absorbent, which will aid in the prevention of yeast infections.

Because it is safe to have a vaginal dischargeclose to the fluid you still have in your mouth,” Kelly-Jones says, “you want your panties to softly absorb the excess moisture.”

Synthetic fabrics, such as nylon and spandex, prevent the region from breathing. Instead, they absorb heat and moisture, providing an ideal environment for yeast infections.

CHANGE YOUR UNDIES DAILY

5 Basic Tips For a Healthy Vagina
CREDIT: SHUTTERSTOCK

We tend to wear one pair of underwear a day and then bring it in the laundry to be cleaned. That isn’t always important. On the other hand, you need not limit yourself to only one pair every day.

Any doctors believe that if there isn’t any discharge or sweat, you might get away with wearing panties two days in a row. However, once you begin to feel irritated due to vaginal discharge buildup, you should adjust them more than once a day.

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Many of my patients are affected by this damp and still wear pantie liners,” she says .“I think this is a risky procedure since liners can cause chafing and irritation Cotton-lined underwear can fix this issue, and changing more than once a day is acceptable.”

Toss them in the hamper to wash after they’ve been used. Unlike trousers, underwear should not be worn just to save time doing laundry.

BEST WAYS TO WASH YOUR UNDIES

Turn and dry on low heat for 30 minutes after washing: 

Tumble drying for 30 minutes or ironing after washing will help minimize new bacteria picked up during the wash. “The heat from a blow-dry cycle or an iron was sufficient to expel the studied bacteria from the clothes.

Don’t put your underwear in the same load as your clothes: 

There’s no need to put the washing machine at risk because bacteria are still present.

5 Basic Tips For a Healthy Vagina
CREDIT: SHUTTERSTOCK

Avoid wearing contaminated panties with other pairs of pants: 

This is particularly important for people who do not do laundry on a regular basis. Separate washes are recommended to keep bacteria levels down and to prevent cross-contamination.

Wash underwear separately from garments that have been exposed to body fluids:

Separately disinfect clothing that has been cross-contaminated (with saliva, semen, feces, etc.) Do the same with your underwear.

There are many other underwear tips for a healthy vagina, but those 5 listed above are the basic ones. To maintain a healthy vagina as a woman, you must apply these tips listed above.

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