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5 Healthy Tips Every Lady Must Practice Today

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5 Healthy Tips Every Lady Must Practice Today

HEALTHY TIPS: “Health is wealth”, cliché but true and I’m sure you’ve heard this saying a thousand and one times, definitely more. Anyways, here are a few tips for a healthy lifestyle.

Exercise:

5 Healthy Tips Every Lady Must Practice Today
CREDIT: GOOGLE IMAGES

Regular exercising helps you maintain that glow you’ve always craved, keeps your body in good shape, reduces stress, and gives you a healthy heart. You don’t necessarily need to go to the gym or get a fitness coach before you can exercise; you could try out home exercises for at least twenty minutes a day and if at all you don’t have time for the normal exercises, do well to take a walk, swim, hike, bike, run.

Drink water:

5 Healthy Tips Every Lady Must Practice Today
CREDIT: GOOGLE IMAGES

This here is always on the list of health tips for women and even men for its many advantages. Don’t forget that up to 60% of the human body is water, some pass out as sweat and we excrete some and we definitely need to replenish.

READ ALSO: 12 Tips On How To Get Her Wet: No 10 will Shock You!!

Taking enough water spaced out throughout the day improves your digestion, circulation, and increases energy. Anyways, there is a right measurement that is considered healthy although they may vary in seasons.

Eat Healthily:

5 Healthy Tips Every Lady Must Practice Today
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Eating healthy does not solely mean the size of food you eat but also the kinds of food you eat. It is advisable that your food contains the six classes of food at the right proportions, that’s why it’s called a balanced diet. There are ways to boost a woman’s health and eating healthy is one of them. Anyways, eating healthy does not mean you can’t eat your favorite snacks or drink wine but what you should bear in mind is balancing them; moderation. It is not advisable that you skip any meal.

Regular checkup:

5 Healthy Tips Every Lady Must Practice Today
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There are a lot of things women need to know about their body; some, you can discover on your own whilst some you’d be needing the help of a professional; you need to go for regular checkups. You could check for lumps in your breast in your home or you could seek the help of a professional.

READ ALSO: How To Seduce A Man : 15 Tips That Works like Magic

Consider genetic testing to find out if there are certain diseases in your family history like cancer (breast cancer, ovarian cancer, or other types of cancer), they’d as well give you proper medication. Check for STDs, toilet infections that could affect your vagina.

 Stay stress-free:

5 Healthy Tips Every Lady Must Practice Today
CREDIT: GOOGLE IMAGES

This might be difficult to attain in a country where everything stresses you but this surely is on the list of how to be a healthy woman. Everyone has too much on their plates already and for some, there’s no rest till they’re all cleared. If this is the case for you, there are ways to take a hung chunk off your plate, one of them is keeping tabs on your activitiesget a to-do list. Most sicknesses start from excessive stress.

 There are other health and fitness tips for women who want to live a healthy life like sleeping healthy, having good sex, stop smoking, etc. As they say, you’re “better safe than sorry”.

READ ALSO: What Does Vagina Yeast Infection Looks Like Plus 10 Home Remedies For You

Follow impactlife.com.ng for more tips on women’s growth, drop your questions and contributions in the comment section. Thanks for reading and sharing, check out our next post!!

Chimamanda Adichie On Feminism and Its Impact On women

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Chimamanda Adichie On Feminism and Its Impact On women

FEMINISM: The popular Nigerian novelist Chimamanda Ngozi Adichie defines a feminist as “a person who believes in the social, economic and political equality of the sexes”. Feminism and the agitation for equality have been around for a long time but now it is being more pronounced; marriages inclusive. Society is beginning to accept feminism but some are still finding the concept hard to understand and it is having impacts on marriages.

READ ALSO: How To Seduce A Man : 15 Tips That Works like Magic

Chimamanda Adichie On Feminism and Its Impact On women
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Renowned feminists like ChimamandaNgoziAdichie, Maya Angelou, and Oprah Winfrey have all had their say on how feminism works. Maya Angelou’s quote tells women to decide to not be reduced by people “you may control all the events that happen to you, but you can decide not to be reduced by them”. Maya Angelou through her literature and public speaking has preached equality of the sexes which in turn inspires women to overcome gender discrimination.

Oprah Winfrey’s life story is another inspiration and a source of motivation for youths especially females. She was paid less than her male counterparts at the beginning of her broadcasting career before she broke out and decided to start her own television show. She once said she never considers herself a feminist but as a woman, she’s one “I never did consider or call myself a feminist, but I don’t think you can really be a woman in this world and not be”.

READ ALSO: 11 Ways To End a Relationship Without Saying Anything

Chimamanda Adichie On Feminism and Its Impact On women
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More so, there’s been a lot on the issue of feminism and marriage dissatisfaction, in as much as women around the world are now being allowed the right to work, to drive, to vote. Many would argue that equality hasn’t really gotten to the domestic level, to homes as women are still seen as the ones bestowed with the sole responsibility of caring for the family. It is evident in cases of divorce when the women might become financially unstable but still maintain a high emotional bond with their children but the reverse is the case for men.

Notably, Chimamanda has been speaking publicly about feminism and has written two books on feminism: “We Should All Be Feministsand “Dear Ijeawele, or A Feminist Manifesto in Fifteen Suggestions”.

In the book, “Dear Ijeawele, or A Feminist Manifesto in Fifteen Suggestions” which was written in form of a letter to her friend, she wrote what in these modern times could be called a feminist’s guide in marriage and/or feminism and marriage equality even though it was a suggestion to the friends on how to raise her child, it was something that should be applied in a marriage that seeks the rule of equality; she suggested that responsibilities should be carried by both parents in training the child which is everything except breastfeeding for the father and the third suggestion was that gender role is absolute nonsense.

Chimamanda Adichie On Feminism and Its Impact On women
CREDIT: GOOGLE IMAGES

 I had read the book with a friend to be discussed later. Meanwhile, in the course of discussing the issue of feminism and marriage, she had more of critiquing to do concerning the way marriage works which isn’t sitting well with her as a feminist. She pointed out that unmarried men aren’t talked about with so much scorn or disdain as an unmarried woman and an unmarried man is called a bachelor and/or an eligible bachelor but it’s not so for the unmarried woman who’s constantly reminded in one way or the other that there’s a sort of timer for her. Reminded of the need for children now that her back is still “strong enough” to carry them. Reminded of menopause. This rings a bell in the way society sees feminism and feminists.

READ ALSO: 5 Basic Tips For a Healthy Vagina

Feminism does not only have impacts on marriages but on every other sector of the society and it is left to us to have a better understanding of the concept before we decide to be called a feminist or before we tackle them for being stubborn women. Meanwhile, feminism doesn’t restrict you from being happily married.

7 Most Influential Women In Nigeria

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7 Most Influential Women In Nigeria

Women in politics, business, athletics, and the arts, to name a few, are among the most influential women in the world. Some of these ladies will freely confess that chance has played a significant role in their lives, but it can’t be the sole explanation.

We feel that there are numerous things that women may do to increase their influence and authority.

Read also:18 SKILLS TO MAKE HIM SEXUALLY ADDICTED TO YOU FOREVER

Today we will look at the 7 influential women in Nigeria and at least four things they did to remain at the top

Aisha Yesufu:

7 Most Influential Women In Nigeria
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When we speak of female heroes in Nigeria or female activists in Nigeria, we’d definitely be mentioning the name Aisha Somtochukwu Yesufu, the social activist and businesswoman who co-founded the #BringBackOurGirls movement. Aisha has always been outspoken when it comes to issues concerning Nigeria and the youths; during the EndSars protests she was always at the forefront even though it led to her condemnation by some religious faithful. Since the abduction of the Chibok girls and her speaking against it, she has been regarded as one of the most influential women in Nigeria.

Chimamanda Ngozi Adichie:

7 Most Influential Women In Nigeria
CREDIT: GOOGLE IMAGES

The novelist is a source of inspiration to many young Nigerians who aspire to become top class writersNgozi Adichie was born in Enugu State, Nigeria although her father was a professor of Statistics at the University of Nigeria, she didn’t actually depend on the family. She started writing and published some books; a collection of poems in 1997 and a play in 1998 before she went on to write the award winning Purple Hibiscus in 2003. CNA is one of the successful Nigerian female personalities that still like to identify with her roots.

 Ngozi Okonjo-Iweala:

7 Most Influential Women In Nigeria
CREDIT: GOOGLE IMAGES

During my days in the university, a student asked the head of the Department what it feels like to be a lecturer and the HOD, she answered “it’s not easy to be female and a leader but I get inspired by Ngozi Okonjo-Iweala”.

READ ALSO: How Do You Answer Sex Related Questions From a 4-Year-Old Child? , Read This!

Ngozi Okonjo-Iweala is an economist of Nigeria-America descent who currently holds the position of Director-General of the World Trade Organization. The first woman and the first African to hold the office. She’s an economist, fair trade leader who was once the Minister of Finance in Nigeria. The life of Ngozi Okonjo-Iweala teaches young ladies that they can as well strive for what they want and be the leader in a group of men and women.

 Linda Ikeji:

7 Most Influential Women In Nigeria
CREDIT: GOOGLE IMAGES

In the media world, Linda Ikeji is amongst the prominent women in Nigeria leading the charts for the highest earning female blogger for her entertainment blog; although she claims she started blogging as a hobby, it has now brought her to the top of the list amongst female bloggers with her blog being ranked as the 37th most visited website in Nigeria. Her career as a blogger has served as motivation for young girls who now delve into blogging. In addition to her blog, she also runs Linda Ikeji TV and other businesses.

 Funke Akindele:

7 Most Influential Women In Nigeria
CREDIT: GOOGLE IMAGES

A big name in the entertainment industry, praised for her diversity and creativity in acting. Funke Akindele ranked amongst the influential women in Nigeria for her lead role in influencing youths. She grew up in Ikorodu, Lagos state which is not one of the beautiful places in Lagos state but she hasn’t let her background hinder her from being successful in her career. She has also through her series Jenifa’s Diary and Industreet gave new talents the platform to shine. Her new movie “Omo Ghetto 2” is still making raves in cinemas.

 Tara Durotoye:

7 Most Influential Women In Nigeria
CREDIT: GOOGLE IMAGES

Girls are fascinated by their looks; Tara Fela-Durotoye has helped to propagate the agenda by starting the famous House of Tara International, Tara Orekelewa Beauty range, Inspired Perfume, and the H.I.P Beauty range all in the line of beauty and cosmetics. She had set up international make up studios and the first make up school in Nigeria. She’s not all about beauty anyways; she studied law and business in school. Beautifully combining all her professions and inspiring women to pursue their goals.

 Ibukun Awosika:

7 Most Influential Women In Nigeria
CREDIT: GOOGLE IMAGES

You’d probably be wondering who the dean that oversaw the senate hearing panel in the movie “Citation” by Kunle Afolayan is. You might as well have heard her name in the discussion of female leaders in Nigeria.

READ ALSO: Does He Really See A Future With Me, Ladies Corner!!

Ibukun Awosika is a businesswoman, an author, an actress, and a motivational speaker who is currently the Chairman of First Bank of Nigeria Plc and the first woman to hold the office. She is also the CEO/founder of The Chair Centre Group of companies. It all started from baby steps till she got where she is now

There are many things one has to do in order to become an influential person in life, but we are just going to list four and explain them in detail in our next article on influential women in Nigeria. they include

1  creating a better balance in your life

2 having a career focus

3 understanding yourself enough before trying to influence others

4 Star quality, that is asking yourself what others say and think about you( your reputation) 

Like and follow our blog impactlife.com.ng for more write up about women.

 

Does He Really See A Future With Me, Ladies Corner!!

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Does He Really See A Future With Me, Ladies Corner!!
CREDIT: SHUTTERSTOCK

Does he really see a future with me?? this has actually been the question of so many ladies in a relationship, as a lady have you ever found yourself thinking about the man you are in a relationship with?? Have you ever asked yourself if he is really into you?? If he really wants a long term relationship with you or he is just dating you for dating sake??

Does He Really See A Future With Me, Ladies Corner!!
CREDIT: SHUTTTERSTOCK

Well, so many questions have really come up concerning this, and today we are going to discuss one of the major questions ladies ask in relationship, how to know if a guy sees future with you in a relationship, things he will do to prove that and things he will never do if he sees future with you in a relationship

With the above introduction let’s move on to what we have , they are 

  • How do you know that he sees a future with you in 
  • Things that he will be doing to prove that
  • Things he will do if he does not see a future with you.

You and someone else are in a happy, loving relationship. Right now, you’re having the time of your life. “Do they see a future with me?” you could be wondering. Is there a time limit on the connection, or does it have a set end date?

READ ALSO: 18 SKILLS TO MAKE HIM SEXUALLY ADDICTED TO YOU FOREVER

It can be difficult to tell if someone you’ve been dating for a while wants to stay together for a long time or if they’re still contemplating what they want. Experts say that a few subtle indicators can indicate that your partner is devoted to being with you for a long time.

Does He Really See A Future With Me, Ladies Corner!!
CREDIT: SHUTTERSTOCK

Signals he wants you in his future or signs he wants to marry you are straightforward, but they might be difficult to spot if you lack patience.

If you truly care about a man, all you want him to say one day is, “Will you marry me?” and you can’t wait to be his Mrs. lol

However, there are moments when you realize that you are the only one who feels that way, while he is experiencing something completely different.

Well you never can tell, but these signs i am about to list will give you a clue if he sees or does not see a future with you, let’s keep reading 

13 signs that a man sees a future with you are

He is always part of your decision , “let do it together” is one of his slogan

There is this sense of fulfillment that is built within you when your partner always takes part in the decision-making, so this is one of those signs to know that he actually sees a future with you.

Are you afraid of giving that major presentation at work or having that serious conversation with a long-time friend? A spouse who truly wants to love you for the rest of your life will offer to assist and see if the two of you can accomplish it together.

READ ALSO: 13 Things That Scares a Man Away In a Relationship

Does He Really See A Future With Me, Ladies Corner!!
CREDIT:SHUTTERSTOCK

Allowing your partner to be a true partner and have an influence on at least some of the decisions you make in your life is crucial, as much as individualism is important.

To put it another way, you’re not alone: You have faith in your significant other’s judgment and know they’ll always be there for you. Their support is a source of strength for you.

Your opinion always counts : 

It is self-evident that few males pay attention to a woman’s opinion.

There’s talk of polling them for their thoughts. So, if your man tells you anything essential, you should listen.

If he ends up asking you for your opinion, don’t waste the opportunity because it demonstrates that he values your input.

He cares about you and wants to spend the rest of his life with you. So this is a once-in-a-lifetime opportunity you don’t want to pass up.

He cares about your future too

He isn’t just thinking about your relationship goals when he considers the future. He is interested in what you want out of life and will assist you in achieving your objectives. This is crucial since it demonstrates that he cares about the things you care about. Only a man who is sincere about you would do something like that.

No secrets , he is just like an open book

The fact that he is open with you about everything is one of the most revealing signals that he anticipates a long-term future with you. He doesn’t have to keep you in the dark about his friends, activities, hobbies, or anything else. In fact, he enjoys telling you about his life and discussing his feelings and thoughts. Make sure you return the favor!

He is not stingy 

I’m not saying he has to take you out on expensive dates every weekend, but if he sees himself settling down with you and possibly marrying you, the amount of money he spends on you won’t even cross his mind.

Does He Really See A Future With Me, Ladies Corner!!
CREDIT: SHUTTERSTOCK

He’ll start seeing his money as your relationship evolves. He understands that he is also investing in his own future! If he insists on splitting things 50/50, it might be an indication that he doesn’t want to invest too much in you, but it could also be a sign that he doesn’t want to put too much in you.

He does not change the subject when you brings up the future

He doesn’t back down when you ask him about his future goals or have a serious chat about marriage. Instead, he appears genuinely interested in having the dialogue.

You’re Always invited to important events

If he invites you to everything—his cousin’s wedding, his best friend’s daughter’s birthday—attempting to integrate you into his life. Most guys do this just with someone they intend to be with for a long period.

You find yourselves talking about the future together

Your partner will begin a conversation with you about the future. You’ll establish long-term plans with him, set vacation dates with him, be his date to family and friend weddings, and be invited to spend time with his family. If he wants you to be a part of his life for the long haul, he’ll make it very easy for you to do so.

READ ALSO: What Men Secretly Want From Women In Relationship Without Telling Them

Does He Really See A Future With Me, Ladies Corner!!
CREDIT: SHUTTERSTOCK

Whether you’re in school, working two jobs, or your partner is in the military, your partner will tell you about their future steps. They’ll include you in discussions about relocations, job changes, home and car purchases, and anything else they’re dealing with. They’ll also want to be informed about all of your plans. Before you take your marriage vows, you’ll operate as a powerful couple.

He loves and cherish your accomplishment 

An excellent companion joins you in celebrating your achievements. If you do better than him, make more money, or get to go places without him, he isn’t envious. He thinks you’re awesome for kicking ass in whatever field you work in. He not only appreciates your achievements at work, but he also enjoys the small victories with you. He is aware of your objectives and assists you in achieving them. He holds you accountable for your choices and wants to be there for you in both good and difficult times. Your achievements are something he can be proud of. And, while he won’t take credit for your efforts, because you’re together, he’ll feel that your achievements are equally his.

You are always part of his decision 

If he sees a future with you, he’ll include you in some important decisions he needs to make. These may include relocation plans, employment chances, or vacation options. Because he cares about you, he’ll chat with you before making any firm plans to find out what you think. He’ll advise you on the large decisions as well as the small ones. He’ll want to know about your weekly plans, weekend plans, work progress, and when you’ll be able to see each other’s families. Ideally, you’ll be discussing all of these issues at the same time. You’ll almost certainly see each other throughout the holidays, and he’ll be invited to family events. Because you’re already doing life together, you’ll be able to know if he wants to marry you.

He is always there when you needs him 

You want to marry a dependable person. You must be able to rely on them and trust that they will follow through on their promises.

READ ALSO: 6 Things That Real Men Wants From Women

A lot of the time, this goes hand in hand with trust. If he goes out of his way to be dependable, you’ll know he’s thinking about marriage. He shows you how much he cares and how much he wants to be there for you with big and small gestures. He comes running if you need him.

He does not pretend while he is with you

What is his demeanor around you? Is he quiet and reserved? Funny? Relaxed? Himself? We understand that people behave differently depending on who they are with, but if he wants to marry you, he will feel free to be himself. He’s not afraid to be a little goofy or to say what’s on his mind. If the vulnerability is difficult for him, he attempts to be vulnerable more often than not. He isn’t embarrassed to do things around you that he would be embarrassed to do around other people.

Does He Really See A Future With Me, Ladies Corner!!
CREDIT: SHUTTERSTOCK

He’s still the same real person, but his barriers have softened a little. He doesn’t feel compelled to put on his finest show. He’s just being himself, which is who you fell in love within the first place.

He is fully committed to you

It’s safe to assume that if he isn’t committed to you, he isn’t interested in marrying you. Make sure your spouse wants to be with you exclusively before you contemplate whether or not they want to marry you. A dedicated partner will want to spend time with you, will make time for you, and will not be dating anyone else. If you observe your spouse glancing at other women while you’re with him, or if he vanishes regularly, or if you suspect he’s cheating, he’s probably not interested in marrying you. A dedicated individual will inform you that they are dedicated to you. They’ll tell you that you’ve been in their lives for a long time. Even if they don’t mention “marriage,” they’ll make it plain that he wants to spend the rest of his life with you.

READ ALSO: Sex Tips For Women: 11 Things Tips To Drive Him Crazy!!

These are some of the things a man who sees a future with you will do, there are many more, but these are the major characteristics expected of a man who claims to love you. Let us look at it from the other way round, which are those things a man will do if he is not planning anything with you.

He practically refuses to talk about the future

You’ve never had a meaningful discussion about marriage or children with your partner. You don’t even make plans for dates in advance. He’ll always let you know whether he’s available at the last minute.

He does not take you out in public

It’s always in the privacy of someone’s bedroom when you hang together. He prefers to keep you hidden so that no one knows he’s in love with you.

He does not introduce you to anyone

If you happen to run into someone he knows, he will present you to them as a friend. Alternatively, he may not bother to introduce you at all.

He avoids to have serious conversation with you

He’s never informed you about his grandmother’s death or what he wants to do with his life. You just discuss little matters. Things that are unimportant.

He does not get too involved with you

He doesn’t care about your coworkers or your favorite flowers because it won’t make a difference in the long run. Why should he put out all that effort if he has no intention of staying with you?

He carefully avoids meeting your family

He may have met your parents on a late-night visit to your home, but he’s never spent the entire evening with them. He has no desire to meet them for dinner or to invite you to his home for dinner.

READ ALSO: How To Prevent Being Ghosted After Your First Date

Does He Really See A Future With Me, Ladies Corner!!
CREDIT: SHUTTERSTOCK

I can go on and on telling you how to know if he wants a future with you, and signs he doesn’t see a future with you , to know if he really want a future with you checkout those first 13 points, i purposely dropped six points on how to when a guy doesn’t see a future with you. The answers can simply be gotten from the first 13 points or let me simply put, it is simply the opposite of the first 13 points.

Thank you for reading, hope to connect with you through the comment session, if you have any questions. You can share these posts and always follow us on www.impactlife.com.ng for more updates on love/relationship, lifestyle, etc.

 

Heartbreak And How To Get Over It

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Heartbreak And How To Get Over It
CREDIT: SHUTTERSTOCK

If only you have passed through heartbreak and probably overcome heartbreak, then you might have a little knowledge of what I am saying. Heartbreak is actually a very difficult thing to deal with, it can lead to so many things like depression, anxiety, etc

What is heartbreak? This particular question keeps on coming up almost every time, of course, it is the reason this article is coming to you today.

Heartbreak And How To Get Over It
CREDIT: SHUTTERSTOCK

The hardest thing in a man’s life is an unforgettable memory, not just a memory, but one filled with valuable moments, loveable moments, cherishable moments, and most of all,; honest moments.

READ ALSO: Meaning Of Depression And How To Get Over It, ( Part 1)

This moment makes one feel strong, confident, and safe without any utterance. But what if? What if it was just one person giving the whole shades of humanity and it’s not being reciprocated?

Well, this is where humans begin to panic and feel the excruciating pains of emotional turbulence and attachment

WHAT IS HEARTBREAK?

Heartbreak is simply emotional distress that someone passes through, with a series of excruciating pains and anger trailing the heart, especially when the life was one-sided.

Heartbreak And How To Get Over It
CREDIT: SHUTTERSTOCK

Since heartbreak is a series of excruciating sadness, a person tends to feel physical pains in some parts of the body and equally lose appetite to eat, miss seminars see sports as a boring activity and a lot more.

These pains usually come if two people were in a relationship or were in a serious love affair.

CAUSES OF HEARTBREAK.

There are tons of causes of heartbreak, since the heart is sensitive and can easily depict the odd, there’s bound to be heartbreak when anything awful occurs.

Heartbreak ranges from undefined love affairs, loss of a loved one, betrayals, uncertainty, etc.

READ ALSO: 12 Tips On How To Get Her Wet: No 10 will Shock You!!

When a person is in or wants to venture into a relationship, it is okay to define the relationship from where it is to where it is going. Heartbreak usually happens when two hearts are misplaced, agreeing, or unmatched. It is of essence to talk about these things before venturing into relationships or it sinks.

Heartbreak And How To Get Over It
CREDIT: SHUTTERSTOCK

Another cause of heartbreak is when a loved one dies. If you know how it feels to lose someone you’ve known for years, then you will know what heartbreak is. 

In one of my writings, I wrote about my late mom. Till now, the excruciating pains in my heart cannot be erased. I feel I lost a diamond or the whole world. It was a bit hard to accept the fact that I will not see my mum again. It was hard to accept. 

Apparently, heartbreak occurs when you lose someone so precious.

Another cause of heartbreak is when you are deeply betrayed by someone you know or have shared secrets with. You would never imagine how dumbfounded it will leave you, your mouth will be opened and head jerking because the thing you never expected had finally come to you.

Being betrayed by someone is another firm of unimaginable heartbreak.

HOW TO OVERCOME HEARTBREAK.

It’s not easy to overcome heartbreak, especially when you are still thinking about it. The best way to overcome heartbreak is just to stop thinking about what has happened in the past, erase the memories you had with the person if possible.

Heartbreak And How To Get Over It
CREDIT: SHUTTERSTOCK

Another thing is to create an adventurous mindset, belief that things will work again with other persons. Believe that you would find beautiful moments again. Stop being stuck and feeling like you can’t explore.

Another thing is to start beautifying yourself. Create physical aesthetics, make-up, dress up, Polish yourself, and come out of it. I know that this heartbreak will linger, but inasmuch as it will linger, heartbreak doesn’t last forever, you will find that one person that will be a match. 

READ ALSO: 12 Tips On How To Get Her Wet: No 10 will Shock You!!

You could paint a mint at the bar if you can, drink outside your home, invite a friend to a special night out or probably keep yourself busy with activities that keep you busy.

Heartbreak is hard to evolve from, but believe that everything starts from the mindset. From the mind to the head, and to actions. Stop seeing yourself in the past and start seeing yourself in the present. It will do a lot of liberating and bettering.

What You Must Know About This Nigeria Idol Linda Ikeji

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What You Must Know About This Nigeria Idol Linda Ikeji

In Nigeria when we talk about an entrepreneur, a writer, and a blogger, the name Linda Ikeji automatically pops up. She is not just a blogger, but the highest-paid blogger in Nigeria.

Let’s talk about a Nigerian Blogger who gives out accurate news, it will be Linda again.

What You Must Know About This Nigeria Idol Linda Ikeji
CREDIT: GOOGLE IMAGES

READ ALSO: Who Is Linda Ikeji, Inspiration To Our Young Ladies (1)

Linda Ifeoma  Ikeji is a Nigerian Blogger, entrepreneur, and writer who is more concerned about the current happenings in the world. What’s more popular is that her blog is generally known for a controversial publication ad that has made her become a brand on her own.

Let’s talk about Linda Ikeji

Linda Ikeji Ifeoma was born on 19 September 1980. This year has literally made her 41 years in the entire creation. 41 looks good on her because she has ascertained more than enough to settle for less.

She is a Nigerian, she was born and raised in popular Nkwerre Imo State, and owns a blog tagged: Lindaikejisblog.com.

Linda Ifeoma was born and raised in the Catholic Church, where she grew and began writing at the age of 10. Even when things fell apart, she didn’t resist the huge amount of writing. She finished secondary school at the age of 17.

What You Must Know About This Nigeria Idol Linda Ikeji
CREDIT: GOOGLE IMAGES

After secondary school, she proceeded to the University of Lagos, where she studied the English Language. When she was done with school in 2004, she got a menial job to help herself and her blogging career

READ ALSO: Boss Lady: Act Like A Lady, Think Like A Boss!!

Her family was not left out, Linda from the first beginning was industrious and had dreams to achieve all she wanted.

Linda started her blogging career in the year 2006 till date. It has stood the test of time, she has built influence to the peak. Her peace of mind is to develop and inform the country of its current happenings.

What You Must Know About This Nigeria Idol Linda Ikeji
CREDIT: GOOGLE IMAGES

In 2016, Linda launched the first creation of her online TV network. And she has also been working with other affiliates to up her game. Her TV programs range from talk shows, adult programs, TV content, and other online radio programs.

Linda Ifeoma did not stop at developing herself to the point of creating a TV online program but also a Music platform is known as Lindaikejimusic launch on 21 November 2016.

Her social media platform is not left in the dark, and as a woman who is great at inspiring and lifting the youth, Linda Ikeji has also established a new project of helping young girls to grow financially rather than being dependent.

What You Must Know About This Nigeria Idol Linda Ikeji
CREDIT: GOOGLE IMAGES

READ ALSO: 6 Things That Real Men Wants From Women

Her first project has already been launched as she has given a considerable sum of money to her assistant to help fund the project.

Linda IKeji has a kind heart, as she thinks of herself, she is also thinking of the well-being of others, especially the girls of useful tomorrow.

Lindaikeji is good for bettering lives and keeping up a great job with her blogging, writing, and entrepreneurship. Her life is worth emulating.

Who is Linda Ikeji? This particular  question keeps on coming up as long as she is concerned, this is actually our second article on who Linda Ikeji is, you can check our first edition about her here Linda Ikeji  inspiration to our young ladies

Chimamanda Adichie A Woman To Look Up To

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Chimamanda Adichie On Feminism and Its Impact On women
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If there’s a lady highly recommended, it will be Chimamanda Adichie, poised and collected, sound and open to learning, Chimamanda takes in flaws and shares her opinion with people.

This is the kind of woman who is an opinionist, a sound opinionist that talks with dignity and worth admiration.

Chimamanda Adichie A Woman To Look Up To
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This is who Chimamanda is, a voracious reader, speaker, and wordsmith, rendering her writing with the beauty of words.

Chimamanda is a Nigerian Writer, a word goddess, an activist, a storyteller, and way more than a general writer.

READ ALSO: Who Is Linda Ikeji, Inspiration To Our Young Ladies (1)

Early 1977, Chimamanda was born into the family of Ngozi Adichie on 15 September 1997, Enugu State.

Chimamanda’s early life started when moved with her parents to Nsukka Nigeria with her six other siblings. They are six in number, and she is the fifth child. She studied Medicine and Pharmacy there before her educational background transcended her to the U.S. to study communication and political science at Eastern Connecticut State University. 

Chimamanda Adichie A Woman To Look Up To
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Afterward, she gained admission into Hopkins University, Baltimore, and got an MA in creative writing.

Chimamanda’s writing ranges really from short stories, novels, and storytelling. Her first poetry was Love of Biafra in 1998, she has her other novels and stories published in literary journals.

Another novel that brought her into lamplight was Purple Hibiscus, published in 2003 and was set in the political turmoil of the 1990s in Nigeria. The story in this book is from the perspective of 15-year-old Kambili Achike.

This story won the 2095 Commonwealth writers prize(Overall winner, as the best book), and was tagged: The 2004 Orange Prize for fiction.

Chimamanda Adichie A Woman To Look Up To
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Chimamanda has won several prizes including girls round ground award groundbreaker, Layton literary prize US, Thursday Award New champion for an enduring culture.

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Chimamanda has won many medals that have grounded her as a prolific writer and storyteller.

The story behind Chimamanda’s success is not artificial, neither is it luxury. The fact that happy ending stories are shared doesn’t mean that they were written.

Chimamanda Adichie A Woman To Look Up To
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There are so many mysteries behind Chimamanda’s success. In one of her book ‘Feminist’ Chimamanda had naysayers who misunderstood what she meant by feminism or the process of teaching your girl child the act of what feminism was all about.

All these false comments and discouragement still did not weigh a beautiful writer down. When she started writing her first novel, she was a student. Her first novel was Purple Hibiscus, and it won her an award.

There’s a dream yet to be told, not just a dream, but a reality and ideal dream that if worked towards, can be achieved. Every dream is achievable if the mind and body co-create.

READ ALSO: Sex Tips For Women: 11 Things Tips To Drive Him Crazy!!

Chimamanda Adichie A Woman To Look Up To
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There are teenagers, people of young age, full of aspirations and dreams yet not ready to fulfill them. If Chimamanda can conquer, then there’s no limitation to what the young ones can do.

It is a privilege that Chimamanda tells her story in an inspirational way, let it sink then, let it be idolized, let it be seen, and let it be worth keeping.

If your dreams are too big to achieve, then create big territory to accommodate them, for big dreams attract big stories. Let your dream come true through the inspiring stories of the beautiful writer and warlord, Chimamanda Adichie.

Rape And Its Adverse Effects On The Victims

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Rape And Its Adverse Effects On The Victims
Rape And Its Adverse Effects On The Victims
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Rape has become a prevalent social problem in the society that has left victims unrest, devalued, traumatized, stigmatized and even regarded as the unfortunate.

Currently, it is the world’s most pressing problem that has crept in rather than replacing job opportunities. 

Rape And Its Adverse Effects On The Victims
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Although it has become a minor problem to society, it is of great concern to humans to look into the situation and see how it could be remedied.

Rape is an illegal sexual activity, usually carried out without a person’s consent in a forceful way.

Rape is also a physical activity involving a victim and the conspirators, threatening and forcefully harassing a person in a sexual manner. This activity usually causes excruciating pain to the victims.

READ ALSO: How Do You Answer Sex Related Questions From a 4-Year-Old Child? ,Read This!

Apparently, a month ago, there was a rape case that happened to a job seeker in the city of Uyo. This news was viral on the internet, and it actually led to the death of the victim (INIUBONG UMOREN) She tried to defend herself with a weapon, but she was overpowered by the perpetrator.

Rape And Its Adverse Effects On The Victims
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Many rape cases has happened and truncated the dreams of individuals.

EFFECTS OF RAPE

Rape can cause a huge effect to the victim. It can cause an emotional, psychological and mental effect.  It can cause unwanted pregnancy, sexually transmitted disease, damage in body organ, low self-esteem, truncating of dreams, trauma, and suicide.

TRUNCATING OF DREAMS.

Rape is one major damage and hindrance to goal achievements. Imagine a secondary school graduate who was planning to write a jamb just got into this mess, there will be a cognitive dissonance, there will be a reinforcement of what he/she had passed through and this might bring a breakdown to move to the next step.

EMOTIONAL, PSYCHOLOGY, AND MENTAL EFFECT

As a result of screaming, and constant panting while the sexual activity was going on, there’s a possibility that the brain had conceived that noise, and it developed into a high pressure. When the victim gets to remember all these scenarios, he/she is likely to breakdown in emotional health or even get paranoid.

Rape And Its Adverse Effects On The Victims
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LOW SELF ESTEEM

When a rape victim come in contact with his/her peers or contemporaries, there’s a tendency to exhibition when she’s not hearing the same story from them, this will make the person comfortable or confident.

TRANSMISSION OF INFECTION

Disease is highly contagious when it is exposed. There’s a possibility of disease transmission in the process of sex. Since the sexual activity is done without a condom, the victim is at risk.

DAMAGE IN BODY ORGAN

When the rape activity is on, it is likely seen as a forcefully committing activity that can cause injury to the vagina and the uterus as well. The clitoris is not safe as well. It is another great danger if the person is a virgin, more risk.

Rape And Its Adverse Effects On The Victims
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SUICIDE

Suicide is another rape effect. When a victim remembers the whole scenario, he/she will want to commit a deadly act because they feel they are not worth living.

HOW TO PREVENT RAPE

Rape is a problem that can occur to anybody, whether be it deliberate or not. Truth is that we all should be security conscious and hyper vigilant in all we do. 

Rape And Its Adverse Effects On The Victims
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As it stands, people might not plan to rape, but the force and urge always occur depending on the situation at that time.

Here are simple preventive measures.

1) Not staying out late can lessen the possibility of getting raped. Rape is likely to happen in dark and solitude areas. 

 

2) Not accepting lift from strangers, some strangers can come as helpers in disguise, so instead of falling prey, why not save yourself that risk. Most of them might not be harmful, but how sure?

3) Parents should not keep their children at home with a new parent. Since the behavioral pattern of the parent is not yet observed, it is advised that parents should not keep their children, at least for the time being.

4) Not wearing skimpy dresses for the females.

Most dress also attract rape. There are certain clothes that expose the female to danger. The females should know the clothes they wear.

 

5) If your house is one that has a gate, parents should make sure they survey the whole environment Even when they have security. Security consciousness is key.

Conclusively, rape is a major case in our society, although it is undermined, it is daily increasing. But be it as it may, let the Government in their own effort see to stop this act, as humans are fully involved. The Perpetrators should be given a penalty for this rebellious act, so others can take caution.

Human Trafficking And Its Effects On The Victims

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Human Trafficking And Its Effects On The Victims

HUMAN TRAFFICKING: Let’s see that the world has evolved to a global village where people get opportunities, and also space where people have been exploited. Let’s take into consideration that everything is just through human survival.

Human trafficking is the process of training girls into sexual exploitation, deceiving men into accepting random job offers, tracking men and women into strenuous force labor of handling force jobs like building factories and farming, the widows are not left out as they are used to working in an enclosed place like private home without a home to return.

Human trafficking is a problem to society because of money. The whole essence why Human trafficking victims fall prey is because of money, the truth is not far-fetched because these activities are carried out both in other countries and within.

Human Trafficking And Its Effects On The Victims
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And why these people fall, the victim is because of the quest to become successful, legally wanting to work, but most unfortunate working for these people who recruit them in deceitful ways.

READ ALSO: What Does Vagina Yeast Infection Looks Like Plus 10 Home Remedies For You

But how can this act keep going on without the preventive measures on How to prevent human trafficking.

TYPES OF HUMAN TRAFFICKING

It is disheartening that these types of activities are ongoing in the country, and it seems like a shallow issue to the people.

The world was already created for greatness, thus, it is not supposed to be submerged. It is supposed to be a state where people go out for job hunting and come back with Joy that there’s news, but this is actually the reverse.

There are teary eyes on sad faces, and scorching sun blinding the forehead, the body seeming like it is healthy but actually suffering.

All of these are because of different trafficking that is going on. Let’s look at the three different types of human trafficking.

SEXUAL TRAFFICKING

Between our legs, we’ve been hit, on our faces, we’ve been slapped, on our breasts, we’ve had older men suckle on them instead of our babies, our lips are red and hurting because of constant clocking. I hate to be here, I hate it that I am not able to escape, I hate it that I can’t be heard. I really wish I had a chance to go!

Human Trafficking And Its Effects On The Victims
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These are words said by girls going through sexual harassment. In the faces of the men, there are excited, ready to give them 20 rounds of sex, but their heart bleed, they cry like they are babies, their souls taste for liberation.

Sexual trafficking is one type of human trafficking that has occurred in modern times. Even Human trafficking movies portraying these factors shows evidence of what is happening. This kind of trafficking seems more or less an offense in the eyes of the perpetrators, it is not legal though it is so to them. This act is more prevalent because the exploiters are able to lure young girls with money

ORGAN TRAFFICKING

This is another Business where exploiters donate human parts to other people in favor of their health and body well-being. The truth is not far_fetched that these donors still kill the people they are suffering. Perhaps when they see that one is of no use again, they look to kill them. 

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In other ways, they create legitimate professions in the doctorate areas to carry out brutal affairs. They create a vacancy for doctors, nurses, and health care professionals to balance their work.

FORCED LABOR

A movie with human trafficking in the decade will tell you that men and women who forced into force labor just to have food for their family usually feel pains and feel like letting go. 

Human Trafficking And Its Effects On The Victims
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Even if they work joyfully, they are doing this, so they won’t be killed or even beaten.  The worst disheartening is that women are involved in this hard job.

CAUSES OF HUMAN TRAFFICKING

Vividly, people delve into things based on a reasonable base known to them. There are many causes of human trafficking, but we will explain four major types.

POVERTY

One of the reasons for human trafficking is poverty, poverty is one thing that can drive a person to indulge in what they didn’t intend to. This particular reason drives people into the street to do what they never wanted to do.

LACK OF EDUCATION

There’s a need for education, whether you are doing it for a job or Business, education is an integral part of living. Lack of education makes people lose opportunities and enter into the trap of exploiters.

READ ALSO: What Men Secretly Want From Women In Relationship Without Telling Them

Education is not just the learning environment, but the knowledge ascertained. Lack of education can make people misconceive information. Yes, it can, when there’s no proper assimilation of ideas, a man dies off.

BAD ASSOCIATION

Cliché says, show me a friend, and I’ll tell you who you are. This statement can actually be a fallacy to some extent, but then; there is a possibility of someone falling out with his friends when they are key partners hunting for jobs. Bad associated always cause human trafficking.

LACK OF HUMAN RIGHT

When a group is voiceless and under the control of another, it becomes weak vessels under control.

Human Trafficking And Its Effects On The Victims
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There’s a tendency that this group is a marginalized one.  When groups, people, or associations lose the human right or the power to air out their own opinion, the exploiters create adamant decisions unfavorable to them.

NO JOB OPPORTUNITIES

The level at which graduates are lacking a job is alarming. Tell me why a graduate will not venture into anything like this when the pay is huge and after staying in the house for years without a job.

He/she will definitely find ways to survive or the family. Lack of jobs makes people venture into human trafficking.

EFFECT OF HUMAN TRAFFICKING

The high effect of human trafficking is flimsy in nature but bad inexperience. At the end of exploiting humans, these people end up with depression, broken bones, loss of memories, criminal behaviors, or any other kind of behavior.

Thus people may take a longer period to recover from this trauma, and end up needing a social behavioral change communicator to enlighten them on how to let go, or possibly a counselor to keep encouraging and motivating them. There are other Effects of human trafficking like death, suicide, mental disorder, loss of weight/deadly disease, etc.

HOW TO PREVENT HUMAN TRAFFICKING

Human trafficking didn’t start today, even till now, people are still falling prey to this situation, now the toss question is how can it be prevented?

Human trafficking can’t be prevented in a subtle or delicate way, it needs a replacement like creating more and more job opportunities for the uneducated.

READ ALSO: Boss Lady: Act Like A Lady, Think Like A Boss!!

Human Trafficking And Its Effects On The Victims
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Funding ways to employ security for such acts, or possibly enforcing power in the hands of the army men to checkmate and scrutinize what goes in and out of places.

It can also be prevented by providing free schools for the girls especially, creating avenues for recreational services for the young graduates to leverage on.

The level at which graduates are jobless is alarming, let this be taken into consideration as a way of preventing human trafficking.

What Does Vagina Yeast Infection Looks Like Plus 10 Home Remedies For You

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What Does Vagina Yeast Infection Looks Like Plus 10 Home Remedies For You

A vaginal yeast infection, also known as vulvovaginal candidiasis, occurs when the healthy yeast that normally lives in your vagina overgrows. It frequently causes itching and other irritating symptoms. Candidiasis is the medical term for a yeast infection, which is caused by a type of yeast called candida.

If your vaginal chemistry is disrupted, the normal yeast that lives in your vagina can overgrow and cause an infection. Changes in your vaginal environment can be caused by a variety of factors, including:

Yeast infections can occur on the penises and scrotums as well, but they are less common. They can cause irritation and redness on your penis or scrotum.

What Does Vagina Yeast Infection Looks Like Plus 10 Home Remedies For You
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Yeast infections are not a sexually transmitted disease. They are not contagious and cannot be transmitted to another person during sex. 

So many people are asking questions like how vagina yeast infection discharge looks like, how vagina yeast infection rash or vagina yeast infection sore looks like, can a vagina yeast infection be contagious, how to detect vagina yeast infection during pregnancy, etc

However, sexual contact can result in yeast infections because your body chemistry can react negatively to another person’s natural genital yeast and bacteria, causing the yeast to grow.

People can also get thrush, which is a yeast infection in their mouth, throat, or tongue.

You can however search for vagina yeast infection pictures or vagina yeast infection images to see a clear picture of what you are about to read.

The most common symptoms of a yeast infection are itchiness and discomfort, but there are others. You may also notice any or all of the following symptoms:

SIGNS AND SYMPTOMS OF YEAST INFECTION

Yeast infections frequently result in thick, white, clumpy vaginal discharge that does not smell (or only smells slightly different than normal). A creamy, whitish coating in and around your vagina may also appear.

READ ALSO: 12 Tips To Maintain A Healthy Vagina (2)

The majority of yeast infections cause itching, burning, and/or redness in or near the vagina. The itching in the vaginal area usually worsens as the infection progresses. Sex can be unpleasant or painful. Fissures or sores on your vagina or vulva can occur in severe cases. When you pee, it may sting if you are irritated.

THERE ARE MANY OTHER FACTORS THAT CAN CAUSE YEAST INFECTION, THEY ARE: 

  • uncontrolled diabetes
  •  Antibiotics that reduce the amount of Lactobacillus (“good bacteria”) in the vagina.
  • a weak immune system
  • poor eating habits, which include a high intake of sugary foods
  • hormonal imbalance near the start of your menstrual cycle
  • Stress
  • sleep deprivation
  • Pregnancy

Most yeast infections are caused by Candida albicans, a type of yeast. These infections are simple to treat.

If you have recurring yeast infections or are having difficulty getting rid of a yeast infection with conventional treatment, a different strain of Candida may be to blame. A lab test can tell you what kind of Candida you have.

Below are the 10 major home remedy for vagina yeast infections

VITAMIN C: 

Vitamin C strengthens the immune system. Your body can rebalance itself with the help of a healthy immune system.

Because vitamin C (also known as ascorbic acid) has antibacterial properties, some women use it to treat Candida overgrowths.

What Does Vagina Yeast Infection Looks Like Plus 10 Home Remedies For You
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To enhance your body’s ability to fight yeast infection, try boosting your vitamin C consumption. Applying acidic vitamin C to sensitive vaginal tissue is not a good idea.

GARLIC

Garlic was found to be a powerful Candida killer. However, whether it will help cure yeast infections outside of a lab setting is a point of contention.

Add more garlic to your diet if you want to try garlic to treat a yeast infection. Some sources propose putting garlic in the vaginal canal, however, it has been linked to burns and severe pain. Garlic should be used sparingly in your cooking.

HYDROGEN PEROXIDE

Hydrogen peroxide is an antiseptic that kills germs and yeast. According to the CDCTrusted Source, Lactobacillus bacteria in the vagina produce hydrogen peroxide, which is part of the biological action against yeast.

While hydrogen peroxide won’t work on every species of yeast, some ladies swear by it when they acquire a yeast infection.

READ ALSO:   Vaginal Discharge, When To See a Doctor !!

There is no solid evidence that hydrogen peroxide can be used to treat vaginal infections. Do not use hydrogen peroxide as a douche. It may assist with yeast growth on the genitals if you add it to a bath or dilute it with water.

Before putting it to your genitals, dilute it with half water and half hydrogen peroxide, and don’t use it for a lengthy amount of time.

TEA TREE OIL

Tea tree oil is a natural antifungal, antibacterial, and antiviral agent.

A vaginal suppository containing tea tree oil,, may help treat vaginal infections. Tea tree oil has antifungal qualities, according to studies.

Tea tree oil was also found to be beneficial as an antibacterial and in assisting in the breakdown of biofilm in a recent study.

Tea tree oil is quite potent. If it’s going to come into contact with your skin, dilute it with a carrier oil like jojoba or coconut oil. The best choice is to use tea tree vaginal suppositories that have already been made.

What Does Vagina Yeast Infection Looks Like Plus 10 Home Remedies For You
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Tea tree oil should only be used on rare occasions, and it should never be swallowed. Tea tree oil should not be used if you have sensitive skin. If you experience any pain, stop using it.

Tea tree oil is available both online and in stores. The best option is to purchase these tea tree vaginal suppositories from this website. Tea tree oil should never be applied to the skin without first being diluted.

APPLE CIDER VINEGAR

An apple cider vinegar bath is a popular yeast infection treatment.

Vinegar has a wide range of medical applications, some of which are better supported by research than others. The acidic component of apple cider vinegar can eradicate any hazardous germs, including yeast, when added to a lukewarm bathtub and soaked for 20 minutes.

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Douching, which seeks to drain out all germs (good and harmful) from your vagina, is not the same as an apple cider vinegar bath. As a result, you’re more likely to get a yeast infection again. Do not use apple cider vinegar as a douche.

Before applying vinegar to the skin, dilute it with water. Apple cider vinegar should also be included in your diet.

Probiotic suppositories and supplements

Probiotics aid in the restoration of the bacteria-yeast balance in your body.

You can rebalance your digestive system and vaginal flora by starting an oral probiotic diet that contains Lactobacillus acidophilus bacteria strains. One approach to get more probiotics is to eat yogurt.

Because oral supplements take roughly ten days to take full effect, some women choose to utilize probiotics as vaginal suppositories to observe effects sooner. You can buy vaginal probiotics online if you wish to give them a try.

According to Harvard Health, probiotic suppositories have also been demonstrated to be useful in the treatment of vaginosis.

COCONUT OIL

Coconut oil is a fatty oil extracted from coconut meat. Antifungal capabilities are among the many health benefits of the oil.

READ ALSO: 5 Basic Tips For a Healthy Vagina

Coconut oil has been demonstrated to be effective against Candida albicans in studies, making it one of the few home remedies with strong evidence that it works.

What Does Vagina Yeast Infection Looks Like Plus 10 Home Remedies For You
CREDIT: SHUTTERSTOCK

If you’re going to use coconut oil to cure a vaginal yeast infection, make sure you use pure, organic coconut oil. The oil can be applied directly to the affected area.

BORIC ACID

Boric acid is a strong antiseptic that some women believe can help them get rid of yeast infections that haven’t responded to previous treatments.

The Centers for Disease Control and Prevention (CDC)Trusted Source recommends topical boric acid as a therapy for vaginal infections. Boric acid suppositories can also be used in conjunction with other drugs to treat vaginal infections.

Boric acid is poisonous in big doses. If you ingest enough of it, it can cause renal injury, acute circulatory failure, and death. Boric acid should not be used on broken skin or taken orally to avoid this.

If you’re expecting a child, avoid all forms of boric acid.

This may not be a good choice for persons with sensitive skin. If you experience any pain, stop using it.

OREGANO ESSENTIAL OIL

Origanum marjoram, or common oregano, is what you’ll generally find in the spice area of your grocery store. However, the oil of oregano used to treat yeast infections is not the same.

Look for oregano oil prepared from wild oregano (Origanum vulgare), such as the one seen below. It contains antifungal compounds such as thymol and carvacrol.

What Does Vagina Yeast Infection Looks Like Plus 10 Home Remedies For You
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Oregano essential oil was proven to be effective in reducing C. Albicans growth, according to Trusted Source.

READ ALSO: 13 THINGS TO AVOID DURING SEX

Because oregano oil is a natural blood thinner, avoid using it (diffused or topically) if you are taking blood thinners for another reason. If you have a blood-clotting problem, such as a vitamin K deficiency, don’t take it.

It’s important to remember that essential oils should not be taken orally. As part of aromatherapy, they’re designed to be inhaled. While some studies are looking at various ways to use oregano essential oils, it’s best to utilize it diluted in a carrier oil like olive or sweet almond oil for now.

To use, combine 3-5 drops of essential oil with 1-ounce carrier oil. After that, rub it into the skin. It’s also possible to inhale it using a diffuser. This essential oil should not be used near your vaginal area.

GREEK YOGURT

Probiotics have been shown to be effective against Candida albicans.

Because it contains living bacteria like Lactobacillus acidophilus, yogurt can be called a probiotic. These bacteria are necessary for maintaining a healthy vaginal environment. They can aid in the treatment of an imbalance-induced overgrowth.

Eating yogurt helps enhance the gut microbiome and can lower yeast in the body,. Take probiotics if you don’t like yogurt. Food is the greatest way to take probiotics.

The finest type of Greek yogurt to use for this home treatment is plain Greek yogurt. Make sure the yogurt doesn’t have any added sugar, which encourages Candida fungal growth.

Preventing vaginal yeast infections

Sugar and processed meals should be consumed in moderation. Yeast thrives on sugar.

Wear cotton underwear that is loose-fitting.

READ ALSO: How To Seduce A Man : 15 Tips That Works like Magic

Avoid wearing damp garments or swimming suits for long periods of time. Yeast thrives in humid, warm settings.

What Does Vagina Yeast Infection Looks Like Plus 10 Home Remedies For You
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Antibiotics should only be used when absolutely necessary.

Avoid using douches unless your doctor advises you to, as well as vaginal deodorant sprays and scented vaginal lotions. They may disrupt the delicate balance of beneficial bacteria and yeast in your vaginal environment.

FINALLY:

The majority of home cures provide relief in a matter of days. It could take up to a week for some.

If your symptoms worsen or if new symptoms emerge during therapy, contact your doctor. Also, if you have chronic irritation that isn’t related to your yeast infection symptoms, see your doctor.

If your infection disappears after therapy but reappears, seek medical attention. It’s possible that you’ll need prescription-strength therapy.