Taking enough water spaced out throughout the day improves your digestion, circulation, and increases energy. Anyways, there is a right measurement that is considered healthy although they may vary in seasons.
Oprah Winfrey’s life story is another inspiration and a source of motivation for youths especially females. She was paid less than her male counterparts at the beginning of her broadcasting career before she broke out and decided to start her own television show. She once said she never considers herself a feminist but as a woman, she’s one “I never did consider or call myself a feminist, but I don’t think you can really be a woman in this world and not be”.
In the book, “Dear Ijeawele, or A Feminist Manifesto in Fifteen Suggestions” which was written in form of a letter to her friend, she wrote what in these modern times could be called a feminist’s guide in marriage and/or feminism and marriage equality even though it was a suggestion to the friends on how to raise her child, it was something that should be applied in a marriage that seeks the rule of equality; she suggested that responsibilities should be carried by both parents in training the child which is everything except breastfeeding for the father and the third suggestion was that gender role is absolute nonsense.
I had read the book with a friend to be discussed later. Meanwhile, in the course of discussing the issue offeminism and marriage, she had more of critiquing to do concerning the way marriage works which isn’t sitting well with her as a feminist. She pointed out that unmarried men aren’t talked about with so much scorn or disdain as an unmarried woman and an unmarried man is called a bachelor and/or an eligible bachelor but it’s not so for the unmarried woman who’s constantly reminded in one way or the other that there’s a sort of timer for her. Reminded of the need for children now that her back is still “strong enough” to carry them. Reminded of menopause. This rings a bell in the way society sees feminism and feminists.
Women in politics, business, athletics, and the arts, to name a few, are among the most influential women in the world. Some of these ladies will freely confess that chance has played a significant role in their lives, but it can’t be the sole explanation.
We feel that there are numerous things that women may do to increase their influence and authority.
During my days in the university, a student asked the head of the Department what it feels like to be a lecturer and the HOD, she answered “it’s not easy to be female and a leader but I get inspired by Ngozi Okonjo-Iweala”.
With the above introduction let’s move on to what we have , they are
How do you know that he sees a future with you in
Things that he will be doing to prove that
Things he will do if he does not see a future with you.
You and someone else are in a happy, loving relationship. Right now, you’re having the time of your life. “Do they see a future with me?” you could be wondering. Is there a time limit on the connection, or does it have a set end date?
It can be difficult to tell if someone you’ve been dating for a while wants to stay together for a long time or if they’re still contemplating what they want. Experts say that a few subtle indicators can indicate that your partner is devoted to being with you for a long time.
Are you afraid of giving that major presentation at work or having that serious conversation with a long-time friend? A spouse who truly wants to love you for the rest of your life will offer to assist and see if the two of you can accomplish it together.
He isn’t just thinking about your relationship goals when he considers the future. He is interested in what you want out of life and will assist you in achieving your objectives. This is crucial since it demonstrates that he cares about the things you care about. Only a man who is sincere about youwould do something like that.
No secrets , he is just like an open book
The fact that he is open with you about everything is one of the most revealing signals that he anticipates a long-term future with you. He doesn’t have to keep you in the dark about his friends, activities, hobbies, or anything else. In fact, he enjoys telling you about his life and discussing his feelings and thoughts. Make sure you return the favor!
He is not stingy
I’m not saying he has to take you out on expensive dates every weekend, but if he sees himself settling down with you and possibly marrying you, the amount of money he spends on you won’t even cross his mind.
He’ll start seeing his money as your relationship evolves. He understands that he is also investing in his own future! If he insists on splitting things 50/50, it might be an indication that he doesn’t want to invest too much in you, but it could also be a sign that he doesn’t want to put too much in you.
He does not change the subject when you brings up the future
If he invites you to everything—his cousin’s wedding, his best friend’s daughter’s birthday—attempting to integrate you into his life. Most guys do this just with someone they intend to be with for a long period.
You find yourselves talking about the future together
Whether you’re in school, working two jobs, or your partner is in the military, your partner will tell you about their future steps. They’ll include you in discussions about relocations, job changes, home and car purchases, and anything else they’re dealing with. They’ll also want to be informed about all of your plans. Before you take your marriage vows, you’ll operate as a powerful couple.
He loves and cherish your accomplishment
An excellent companion joins you in celebrating your achievements. If you do better than him, make more money, or get to go places without him, he isn’t envious. He thinks you’re awesome for kicking ass in whatever field you work in. He not only appreciates your achievements at work, but he also enjoys the small victories with you. He is aware of your objectives and assists you in achieving them. He holds you accountable for your choices and wants to be there for you in both good and difficult times. Your achievements are something he can be proud of. And, while he won’t take credit for your efforts, because you’re together, he’ll feel that your achievements are equally his.
You are always part of his decision
If he sees a future with you, he’ll include you in some important decisions he needs to make. These may include relocation plans, employment chances, or vacation options. Because he cares about you, he’ll chat with you before making any firm plans to find out what you think. He’ll advise you on the large decisions as well as the small ones. He’ll want to know about your weekly plans, weekend plans, work progress, and when you’ll be able to see each other’s families. Ideally, you’ll be discussing all of these issues at the same time. You’ll almost certainly see each other throughout the holidays, and he’ll be invited to family events. Because you’re already doing life together, you’ll be able to know if he wants to marry you.
He is always there when you needs him
You want to marry a dependable person. You must be able to rely on them and trust that they will follow through on their promises.
A lot of the time, this goes hand in hand with trust. If he goes out of his way to be dependable, you’ll know he’s thinking about marriage. He shows you how much he cares and how much he wants to be there for you with big and small gestures. He comes running if you need him.
He does not pretend while he is with you
What is his demeanor around you? Is he quiet and reserved? Funny? Relaxed? Himself? We understand that people behave differently depending on who they are with, but if he wants to marry you, he will feel free to be himself. He’s not afraid to be a little goofy or to say what’s on his mind. If the vulnerability is difficult for him, he attempts to be vulnerable more often than not. He isn’t embarrassed to do things around you that he would be embarrassed to do around other people.
He’s still the same real person, but his barriers have softened a little. He doesn’t feel compelled to put on his finest show. He’s just being himself, which is who you fell in love withinthe first place.
He is fully committed to you
It’s safe to assume that if he isn’t committed to you, he isn’t interested in marrying you. Make sure your spouse wants to be with you exclusively before you contemplate whether or not they want to marry you. A dedicated partner will want to spend time with you, will make time for you, and will not be dating anyone else. If you observe your spouse glancing at other women while you’re with him, or if he vanishes regularly, or if you suspect he’s cheating, he’s probably not interested in marrying you. A dedicated individual will inform you that they are dedicated to you. They’ll tell you that you’ve been in their lives for a long time. Even if they don’t mention “marriage,” they’ll make it plain that he wants to spend the rest of his life with you.
You’ve never had a meaningful discussion about marriage or children with your partner. You don’t even make plans for dates in advance. He’ll always let you know whether he’s available at the last minute.
Thank you for reading, hope to connect with you through the comment session, if you have any questions. You can share these posts and always follow us on www.impactlife.com.ng for more updates on love/relationship, lifestyle, etc.
Another cause of heartbreak is when you are deeply betrayed by someone you know or have shared secrets with. You would never imagine how dumbfounded it will leave you, your mouth will be opened and head jerking because the thing you never expected had finally come to you.
Another thing is to create an adventurous mindset, belief that things will work again with other persons. Believe that you would find beautiful moments again. Stop being stuck and feeling like you can’t explore.
Another thing is to start beautifying yourself. Create physical aesthetics, make-up, dress up, Polish yourself, and come out of it. I know that this heartbreak will linger, but inasmuch as it will linger, heartbreak doesn’t last forever, you will find that one person that will be a match.
Linda Ifeoma Ikeji is a Nigerian Blogger, entrepreneur, and writer who is more concerned about the current happenings in the world. What’s more popular is that her blog is generally known for a controversial publication ad that has made her become a brand on her own.
Let’s talk about Linda Ikeji
Linda Ikeji Ifeoma was born on 19 September 1980. This year has literally made her 41 years in the entire creation. 41 looks good on her because she has ascertained more than enough to settle for less.
She is a Nigerian, she was born and raised in popular Nkwerre Imo State, and owns a blog tagged: Lindaikejisblog.com.
Linda Ifeoma was born and raised in the Catholic Church, where she grew and began writing at the age of 10. Even when things fell apart, she didn’t resist the huge amount of writing. She finished secondary school at the age of 17.
After secondary school, she proceeded to the University of Lagos, where she studied the English Language. When she was done with school in 2004, she got a menial job to help herself and her blogging career.
Her family was not left out, Linda from the first beginning was industrious and had dreams to achieve all she wanted.
Linda started her blogging career in the year 2006 till date. It has stood the test of time, she has built influence to the peak. Her peace of mind is to develop and inform the country of its current happenings.
Early 1977, Chimamanda was born into the family of Ngozi Adichie on 15 September 1997, Enugu State.
Chimamanda’s early life started when moved with her parents to Nsukka Nigeria with her six other siblings. They are six in number, and she is the fifth child. She studied Medicine and Pharmacy there before her educational background transcended her to the U.S. to study communication and political science at Eastern Connecticut State University.
Another novel that brought her into lamplight was Purple Hibiscus, published in 2003 and was set in the political turmoil of the 1990s in Nigeria. The story in this book is from the perspective of 15-year-old Kambili Achike.
There are so many mysteries behind Chimamanda’s success. In one of her book ‘Feminist’ Chimamanda had naysayers who misunderstood what she meant by feminism or the process of teaching your girl child the act of what feminism was all about.
All these false comments and discouragement still did not weigh a beautiful writer down. When she started writing her first novel, she was a student. Her first novel was Purple Hibiscus, and it won her an award.
There’s a dream yet to be told, not just a dream, but a reality and ideal dream that if worked towards, can be achieved. Every dream is achievable if the mind and body co-create.
Rape is also a physical activity involving a victim and the conspirators, threatening and forcefully harassing a person in a sexual manner. This activity usually causes excruciating pain to the victims.
Many rape cases has happened and truncated the dreams of individuals.
EFFECTS OF RAPE
Rape can cause a huge effect to the victim. It can cause an emotional, psychological and mental effect. It can cause unwanted pregnancy, sexually transmitted disease, damage in body organ, low self-esteem, truncating of dreams, trauma, and suicide.
TRUNCATING OF DREAMS.
Rape is one major damage and hindrance to goal achievements. Imagine a secondary school graduate who was planning to write a jamb just got into this mess, there will be a cognitive dissonance, there will be a reinforcement of what he/she had passed through and this might bring a breakdown to move to the next step.
EMOTIONAL, PSYCHOLOGY, AND MENTAL EFFECT
As a result of screaming, and constant panting while the sexual activity was going on, there’s a possibility that the brain had conceived that noise, and it developed into a high pressure. When the victim gets to remember all these scenarios, he/she is likely to breakdown in emotional health or even get paranoid.
LOW SELF ESTEEM
When a rape victim come in contact with his/her peers or contemporaries, there’s a tendency to exhibition when she’s not hearing the same story from them, this will make the person comfortable or confident.
TRANSMISSION OF INFECTION
Disease is highly contagious when it is exposed. There’s a possibility of disease transmission in the process of sex. Since the sexual activity is done without a condom, the victim is at risk.
DAMAGE IN BODY ORGAN
When the rape activity is on, it is likely seen as a forcefully committing activity that can cause injury to the vagina and the uterus as well. The clitoris is not safe as well. It is another great danger if the person is a virgin, more risk.
Suicide is another rape effect. When a victim remembers the whole scenario, he/she will want to commit a deadly act because they feel they are not worth living.
HOW TO PREVENT RAPE
Rape is a problem that can occur to anybody, whether be it deliberate or not. Truth is that we all should be security conscious and hyper vigilant in all we do.
As it stands, people might not plan to rape, but the force and urge always occur depending on the situation at that time.
Here are simple preventive measures.
1) Not staying out late can lessen the possibility of getting raped. Rape is likely to happen in dark and solitude areas.
2) Not accepting lift from strangers, some strangers can come as helpers in disguise, so instead of falling prey, why not save yourself that risk. Most of them might not be harmful, but how sure?
3) Parents should not keep their children at home with a new parent. Since the behavioral pattern of the parent is not yet observed, it is advised that parents should not keep their children, at least for the time being.
4) Not wearing skimpy dresses for the females.
Most dress also attract rape. There are certain clothes that expose the female to danger. The females should know the clothes they wear.
5) If your house is one that has a gate, parents should make sure they survey the whole environment Even when they have security. Security consciousness is key.
Conclusively, rape is a major case in our society, although it is undermined, it is daily increasing. But be it as it may, let the Government in their own effort see to stop this act, as humans are fully involved. The Perpetrators should be given a penalty for this rebellious act, so others can take caution.
HUMAN TRAFFICKING: Let’s see that the world has evolved to a global village where people get opportunities, and also space where people have been exploited. Let’s take into consideration that everything is just through human survival.
Human trafficking is the process of training girls into sexual exploitation, deceiving men into accepting random job offers, tracking men and women into strenuous force labor of handling force jobs like building factories and farming, the widows are not left out as they are used to working in an enclosed place like private home without a home to return.
Human trafficking is a problem to society because of money. The whole essence why Human trafficking victims fall prey is because of money, the truth is not far-fetched because these activities are carried out both in other countries and within.
And why these people fall, the victim is because of the quest to become successful, legally wanting to work, but most unfortunate working for these people who recruit them in deceitful ways.
It is disheartening that these types of activities are ongoing in the country, and it seems like a shallow issue to the people.
The world was already created for greatness, thus, it is not supposed to be submerged. It is supposed to be a state where people go out for job hunting and come back with Joy that there’s news, but this is actually the reverse.
There are teary eyes on sad faces, and scorching sun blinding the forehead, the body seeming like it is healthy but actually suffering.
Between our legs, we’ve been hit, on our faces, we’ve been slapped, on our breasts, we’ve had older men suckle on them instead of our babies, our lips are red and hurting because of constant clocking. I hate to be here, I hate it that I am not able to escape, I hate it that I can’t be heard. I really wish I had a chance to go!
Sexual trafficking is one type of human trafficking that has occurred in modern times. Even Human trafficking movies portraying these factors shows evidence of what is happening. This kind of trafficking seems more or less an offense in the eyes of the perpetrators, it is not legal though it is so to them. This act is more prevalent because the exploiters are able to lure young girls with money
This is another Business where exploiters donate human parts to other people in favor of their health and body well-being. The truth is not far_fetched that these donors still kill the people they are suffering. Perhaps when they see that one is of no use again, they look to kill them.
In other ways, they create legitimate professions in the doctorate areas to carry out brutal affairs. They create a vacancy for doctors, nurses, and health care professionals to balance their work.
A movie with human trafficking in the decade will tell you that men and women who forced into force labor just to have food for their family usually feel pains and feel like letting go.
Even if they work joyfully, they are doing this, so they won’t be killed or even beaten. The worst disheartening is that women are involved in this hard job.
CAUSES OF HUMAN TRAFFICKING
Vividly, people delve into things based on a reasonable base known to them. There are many causes of human trafficking, but we will explain four major types.
One of the reasons for human trafficking is poverty, poverty is one thing that can drive a person to indulge in what they didn’t intend to. This particular reason drives people into the street to do what they never wanted to do.
LACK OF EDUCATION
There’s a need for education, whether you are doing it for a job or Business, education is an integral part of living. Lack of education makes people lose opportunities and enter into the trap of exploiters.
Education is not just the learning environment, but the knowledge ascertained. Lack of education can make people misconceive information. Yes, it can, when there’s no proper assimilation of ideas, a man dies off.
Cliché says, show me a friend, and I’ll tell you who you are. This statement can actually be a fallacy to some extent, but then; there is a possibility of someone falling out with his friends when they are key partners hunting for jobs. Bad associated always cause human trafficking.
LACK OF HUMAN RIGHT
When a group is voiceless and under the control of another, it becomes weak vessels under control.
There’s a tendency that this group is a marginalized one. When groups, people, or associations lose the human right or the power to air out their own opinion, the exploiters create adamant decisions unfavorable to them.
NO JOB OPPORTUNITIES
The level at which graduates are lacking a job is alarming. Tell me why a graduate will not venture into anything like this when the pay is huge and after staying in the house for years without a job.
He/she will definitely find ways to survive or the family. Lack of jobs makes people venture into human trafficking.
EFFECT OF HUMAN TRAFFICKING
The high effect of human trafficking is flimsy in nature but bad inexperience. At the end of exploiting humans, these people end up with depression, broken bones, loss of memories, criminal behaviors, or any other kind of behavior.
Thus people may take a longer period to recover from this trauma, and end up needing a social behavioral change communicator to enlighten them on how to let go, or possibly a counselor to keep encouraging and motivating them. There are other Effects of human trafficking like death, suicide, mental disorder, loss of weight/deadly disease, etc.
HOW TO PREVENT HUMAN TRAFFICKING
Human trafficking didn’t start today, even till now, people are still falling prey to this situation, now the toss question is how can it be prevented?
Human trafficking can’t be prevented in a subtle or delicate way, it needs a replacement like creating more and more job opportunities for the uneducated.
A vaginal yeast infection, also known as vulvovaginal candidiasis, occurs when the healthy yeast that normally lives in your vagina overgrows. It frequently causes itching and other irritating symptoms. Candidiasis is the medical term for a yeast infection, which is caused by a type of yeast called candida.
If your vaginal chemistry is disrupted, the normal yeast that lives in your vagina can overgrow and cause an infection. Changes in your vaginal environment can be caused by a variety of factors, including:
Yeast infections can occur on the penises and scrotums as well, but they are less common. They can cause irritation and redness on your penis or scrotum.
Yeast infections are not a sexually transmitted disease. They are not contagious and cannot be transmitted to another person during sex.
Yeast infections frequently result in thick, white, clumpy vaginal discharge that does not smell (or only smells slightly different than normal). A creamy, whitish coating in and around your vagina may also appear.
The majority of yeast infections cause itching, burning, and/or redness in or near the vagina. The itching in the vaginal area usually worsens as the infection progresses. Sex can be unpleasant or painful. Fissures or sores on your vagina or vulvacan occur in severe cases. When you pee, it may sting if you are irritated.
THERE ARE MANY OTHER FACTORS THAT CAN CAUSE YEAST INFECTION, THEY ARE:
Antibiotics that reduce the amount of Lactobacillus (“good bacteria”) in the vagina.
a weak immune system
poor eating habits, which include a high intake of sugary foods
hormonal imbalance near the start of your menstrual cycle
Most yeast infections are caused by Candida albicans, a type of yeast. These infections are simple to treat.
Hydrogen peroxide is an antiseptic that kills germs and yeast. According to the CDCTrusted Source, Lactobacillus bacteria in the vagina produce hydrogen peroxide, which is part of the biological action against yeast.
While hydrogen peroxide won’t work on every species of yeast, some ladies swear by it when they acquire a yeast infection.
There is no solid evidence that hydrogen peroxide can be used to treat vaginal infections. Do not use hydrogen peroxide as a douche. It may assist with yeast growth on the genitals if you add it to a bath or dilute it with water.
Before putting it to your genitals, dilute it with half water and half hydrogen peroxide, and don’t use it for a lengthy amount of time.
TEA TREE OIL
Tea tree oil is a natural antifungal, antibacterial, and antiviral agent.
A vaginal suppository containing tea tree oil,, may help treat vaginal infections. Tea tree oil has antifungal qualities, according to studies.
Tea tree oil was also found to be beneficial as an antibacterial and in assisting in the breakdown of biofilm in a recent study.
Tea tree oil is quite potent. If it’s going to come into contact with your skin, dilute it with a carrier oil like jojoba or coconut oil. The best choice is to use tea tree vaginal suppositories that have already been made.
Tea tree oil should only be used on rare occasions, and it should never be swallowed. Tea tree oil should not be used if you have sensitive skin. If you experience any pain, stop using it.
Tea tree oil is available both online and in stores. The best option is to purchase these tea tree vaginal suppositories from this website. Tea tree oil should never be applied to the skin without first being diluted.
APPLE CIDER VINEGAR
An apple cider vinegar bath is a popular yeast infection treatment.
Vinegar has a wide range of medical applications, some of which are better supported by research than others. The acidic component of apple cider vinegar can eradicate any hazardous germs, including yeast, when added to a lukewarm bathtub and soaked for 20 minutes.
Douching, which seeks to drain out all germs (good and harmful) from your vagina, is not the same as an apple cider vinegar bath. As a result, you’re more likely to get a yeast infection again. Do not use apple cider vinegar as a douche.
Before applying vinegar to the skin, dilute it with water. Apple cider vinegar should also be included in your diet.
Probiotic suppositories and supplements
Probiotics aid in the restoration of the bacteria-yeast balance in your body.
You can rebalance your digestive system and vaginal flora by starting an oral probiotic diet that contains Lactobacillus acidophilus bacteria strains. One approach to get more probiotics is to eat yogurt.
Because oral supplements take roughly ten days to take full effect, some women choose to utilize probiotics as vaginal suppositories to observe effects sooner. You can buy vaginal probiotics online if you wish to give them a try.
According to Harvard Health, probiotic suppositories have also been demonstrated to be useful in the treatment of vaginosis.
Coconut oil is a fatty oil extracted from coconut meat. Antifungal capabilities are among the many health benefits of the oil.
Boric acid is a strong antiseptic that some women believe can help them get rid of yeast infections that haven’t responded to previous treatments.
The Centers for Disease Control and Prevention (CDC)Trusted Source recommends topical boric acid as a therapy for vaginal infections. Boric acid suppositories can also be used in conjunction with other drugs to treat vaginal infections.
Boric acid is poisonous in big doses. If you ingest enough of it, it can cause renal injury, acute circulatory failure, and death. Boric acid should not be used on broken skin or taken orally to avoid this.
If you’re expecting a child, avoid all forms of boric acid.
This may not be a good choice for persons with sensitive skin. If you experience any pain, stop using it.
OREGANO ESSENTIAL OIL
Origanum marjoram, or common oregano, is what you’ll generally find in the spice area of your grocery store. However, the oil of oregano used to treat yeast infections is not the same.
Look for oregano oil prepared from wild oregano (Origanum vulgare), such as the one seen below. It contains antifungal compounds such as thymol and carvacrol.
Oregano essential oilwas proven to be effective in reducing C. Albicans growth, according to Trusted Source.
Because oregano oil is a natural blood thinner, avoid using it (diffused or topically) if you are taking blood thinners for another reason. If you have a blood-clotting problem, such as a vitamin K deficiency, don’t take it.
It’s important to remember that essential oils should not be taken orally. As part of aromatherapy, they’re designed to be inhaled. While some studies are looking at various ways to use oregano essential oils, it’s best to utilize it diluted in a carrier oil like olive or sweet almond oil for now.
To use, combine 3-5 drops of essential oil with 1-ounce carrier oil. After that, rub it into the skin. It’s also possible to inhale it using a diffuser. This essential oil should not be used near your vaginal area.
Probiotics have been shown to be effective against Candida albicans.
Because it contains living bacteria like Lactobacillus acidophilus, yogurt can be called a probiotic. These bacteria are necessary for maintaining a healthy vaginal environment. They can aid in the treatment of an imbalance-induced overgrowth.
Eating yogurt helps enhance the gut microbiome and can lower yeast in the body,. Take probiotics if you don’t like yogurt. Food is the greatest way to take probiotics.
The finest type of Greek yogurt to use for this home treatment is plain Greek yogurt. Make sure the yogurt doesn’t have any added sugar, which encourages Candida fungal growth.
Preventing vaginal yeast infections
Sugar and processed meals should be consumed in moderation. Yeast thrives on sugar.
Avoid wearing damp garments or swimming suits for long periods of time. Yeast thrives in humid, warm settings.
Antibiotics should only be used when absolutely necessary.
Avoid using douches unless your doctor advises you to, as well as vaginal deodorant sprays and scented vaginal lotions. They may disrupt the delicate balance of beneficial bacteria and yeast in your vaginal environment.
The majority of home cures provide relief in a matter of days. It could take up to a week for some.
If your symptoms worsen or if new symptoms emerge during therapy, contact your doctor. Also, if you have chronic irritation that isn’t related to your yeast infection symptoms, see your doctor.
If your infection disappears after therapy but reappears, seek medical attention. It’s possible that you’ll need prescription-strength therapy.